Name: High Protein Creamy Beef Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 8 oz penne pasta; 1 lb lean ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can (15 oz) diced tomatoes (with juices); 1 cup low-sodium beef broth; 1/2 cup plain Greek yogurt; 1/4 cup grated Parmesan cheese; 1 tbsp Italian seasoning; Salt and pepper to taste; Fresh basil or parsley for garnish; Olive oil (for cooking)

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why make this recipe

This High Protein Creamy Beef Pasta is perfect for quick weeknight dinners. It’s easy to make and packed with flavor. The combination of lean ground beef, Greek yogurt, and Parmesan cheese adds a great taste while boosting the protein content. You can have a hearty meal ready in no time, making it a favorite for busy families and anyone who wants a satisfying dinner without spending hours in the kitchen.

how to make High Protein Creamy Beef Pasta

Ingredients:

8 oz penne pasta
1 lb lean ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes (with juices)
1 cup low-sodium beef broth
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 tbsp Italian seasoning
Salt and pepper to taste
Fresh basil or parsley for garnish
Olive oil (for cooking)

Directions:

Cook the penne pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
Add the ground beef and cook until browned.
Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serve the creamy beef pasta garnished with fresh basil or parsley.

how to serve High Protein Creamy Beef Pasta

Serve your creamy beef pasta hot, garnished with fresh basil or parsley for a pop of color and extra flavor. You can pair it with a simple green salad or garlic bread for a complete meal. This dish is filling and satisfying on its own, making it a great option for dinner.

how to store High Protein Creamy Beef Pasta

To store leftover creamy beef pasta, let it cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. To reheat, simply warm it on the stove or microwave until heated through.

tips to make High Protein Creamy Beef Pasta

Use whole wheat penne pasta for extra fiber and nutrition.
Feel free to add vegetables like spinach or bell peppers for added flavor and nutrients.
If you want a little heat, sprinkle some red pepper flakes into the beef mixture.
Make sure to use low-sodium beef broth to keep the dish heart-healthy.

variation

You can substitute the ground beef with ground turkey or chicken for a lighter option. For a vegetarian version, use lentils or chickpeas in place of the meat. You can also experiment with different pasta shapes if you want to switch things up!

FAQs

1. Can I use a different type of cheese instead of Parmesan?

Yes! You can use mozzarella or cheddar cheese instead, but keep in mind the flavor will change slightly.

2. How long does it take to make this recipe?

It takes about 30 minutes from start to finish, making it perfect for a quick dinner.

3. Can I make this dish ahead of time?

Absolutely! You can prepare it in advance and store it in the fridge for a few days. Just reheat before serving.