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Honey Garlic Boneless Pork Chops


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  • Author: younes37-ys
  • Total Time: 30 minutes
  • Yield: 3 servings 1x
  • Diet: Paleo

Description

Delicious boneless pork chops cooked in a sweet honey garlic sauce, perfect for family dinners or impressing guests.


Ingredients

Scale
  • 15 oz (425g) center cut boneless pork chops (3 pork chops)
  • Salt
  • Ground black pepper
  • 1 tablespoon vegetable oil
  • 2 tablespoons unsalted butter (melted)
  • 3 cloves garlic (minced)
  • 1 teaspoon chopped Italian parsley (for garnishing)
  • 2 1/2 tablespoons honey
  • 2 tablespoons warm water
  • 1/4 teaspoon salt
  • 1/2 teaspoon apple cider vinegar
  • 3 dashes cayenne pepper

Instructions

  1. Season both sides of the pork chops with salt and ground black pepper.
  2. Combine all ingredients for the Honey Sauce in a bowl, stirring thoroughly.
  3. Heat a cast-iron skillet over high heat and add vegetable oil and 1 tablespoon of butter.
  4. Place the pork chops in the skillet and pan-fry each side for 3-4 minutes, until a golden brown crust forms. Flip and repeat on the other side.
  5. Push pork chops to one side of the skillet, add remaining butter, and sauté garlic for about 10 seconds.
  6. Pour in the Honey Garlic Sauce and stir until the sauce reduces to a thick amber color.
  7. Spoon the sauce over the pork chops, turn off the heat, garnish with parsley, and serve hot.

Notes

Let the pork chops rest for a couple of minutes after cooking for juicier meat. Adjust the amount of honey and cayenne pepper according to your taste preference.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chop
  • Calories: 400
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 85mg