Description
A delicious meal combining sweet brown sugar and tangy Dijon mustard, perfect for busy weeknights.
Ingredients
Scale
- 4 chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the brown sugar, Dijon mustard, olive oil, soy sauce, garlic powder, salt, and pepper.
- Place the chicken thighs in a baking dish and pour the brown sugar mixture over them, ensuring they are well-coated.
- Bake in the preheated oven for about 30-35 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Notes
For extra flavor, marinate the chicken thighs before baking. You can also substitute chicken breasts but adjust cooking time accordingly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 18g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg