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Butternut Squash Soup Recipe – Creamy, Cozy, and Easy


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  • Author: Annah Chef
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, cozy butternut squash soup recipe that’s easy to make with simple ingredients. Perfect for fall dinners or holiday starters.


Ingredients

Scale

1 medium butternut squash, peeled, seeded, cubed

1 tbsp olive oil

1 large onion, chopped

2 carrots, chopped

2 cloves garlic, minced

4 cups vegetable or chicken broth

1/2 cup cream or coconut milk (optional)

Salt, pepper, nutmeg to taste


Instructions

1. Heat olive oil in a large pot. Sauté onions, carrots, and garlic until soft.

2. Add cubed squash and broth. Bring to a boil, then simmer 20 minutes.

3. Blend until smooth with immersion blender or carefully in batches.

4. Stir in cream or coconut milk. Season with salt, pepper, and nutmeg.

5. Serve warm with toppings of choice.

Notes

To make vegan, swap cream for coconut milk.

Store up to 4 days in fridge or freeze for 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 20mg