Description
Enjoy these delightful crispy keto onion rings that are a low-carb alternative to a classic favorite. Perfect for snacking or as a side dish.
Ingredients
Scale
- 1 large onion
- 1 cup pork rinds, crushed
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper to taste
- Oil for frying (optional if baking)
Instructions
- Preheat your oven to 425°F (220°C) if you plan to bake the onion rings.
- Slice the onion into thick rings.
- In a bowl, beat the eggs and season with salt and pepper.
- In another bowl, mix the crushed pork rinds and Parmesan cheese.
- Dip each onion ring into the egg wash, then coat it with the pork rind mixture.
- If you’re frying, heat oil in a pan and fry the rings until golden brown. If baking, place the rings on a baking sheet, spray with oil, and bake for about 15-20 minutes until crispy.
- Serve with your favorite dipping sauce.
Notes
For added flavor, experiment with seasonings in the pork rind mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 150mg