why make this recipe
Crispy Oven Baked Sweet Potato Fries are a delicious and healthy alternative to traditional fries. They offer a sweet flavor and a crunchy texture that everyone loves. Making them in the oven is a great way to enjoy fries without the extra oil from frying. Plus, they are easy to make and perfect for any meal or snack.
how to make Crispy Oven Baked Sweet Potato Fries
Ingredients:
- Sweet potatoes
- Olive oil
- Garlic powder
- Paprika
- Salt
- Pepper
Directions:
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into thin strips.
- In a bowl, toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Serve hot and enjoy!
how to serve Crispy Oven Baked Sweet Potato Fries
You can serve Crispy Oven Baked Sweet Potato Fries as a side dish or a snack. They go well with burgers, sandwiches, or even salads. You can also pair them with your favorite dipping sauce, such as ketchup, mayo, or ranch dressing.
how to store Crispy Oven Baked Sweet Potato Fries
If you have leftovers, store them in an airtight container in the refrigerator. They will stay good for about 3 days. To reheat, place them back in the oven for a few minutes to restore their crispiness.
tips to make Crispy Oven Baked Sweet Potato Fries
- Cut the sweet potatoes into uniform thickness to ensure even cooking.
- Don’t overcrowd the baking sheet. Give them space to crisp up nicely.
- For extra crunch, soak the cut sweet potatoes in water for at least 30 minutes before baking.
variation
You can customize your sweet potato fries by adding different spices like cayenne pepper for a kick, or herbs like rosemary for extra flavor. You could also try topping them with cheese or serving them with different dips.
FAQs
1. Can I use other types of potatoes?
Yes, you can use regular potatoes or even find different colors of sweet potatoes for a unique twist.
2. Are sweet potato fries healthy?
Yes, sweet potatoes are full of vitamins and minerals. Baking them instead of frying keeps them lower in calories too.
3. Can I freeze sweet potato fries?
Yes, you can freeze raw sweet potato fries. Just spread them on a baking sheet and freeze until firm. Then, transfer to a bag for long-term storage. When ready to cook, bake straight from the freezer!
Crispy Oven Baked Sweet Potato Fries
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and healthy alternative to traditional fries with a sweet flavor and crunchy texture.
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into thin strips.
- In a bowl, toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Serve hot and enjoy!
Notes
For extra crunch, soak the cut sweet potatoes in water for at least 30 minutes before baking. Cut the sweet potatoes into uniform thickness for even cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg