Description
A delicious and healthy casserole featuring sweet potatoes, eggs, and cheese, perfect for breakfast or brunch.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 onion, diced
- 1 bell pepper, diced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat a little olive oil over medium heat and sauté the onion and bell pepper until softened.
- In a large mixing bowl, whisk together the eggs and milk.
- Add the cooked sweet potatoes, sautéed vegetables, and shredded cheese to the egg mixture. Season with salt and pepper.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 30-35 minutes, or until the casserole is set and lightly golden.
- Allow to cool slightly before slicing and serving.
Notes
Customize the casserole with your favorite vegetables or cheeses. Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 240mg