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Garlic Butter Chicken and Salmon


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  • Author: younes37-ys
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

A delightful meal combining the rich flavors of garlic and butter with tender chicken and flaky salmon, perfect for any occasion.


Ingredients

Scale
  • 2 chicken breasts
  • 2 salmon fillets
  • 4 cloves garlic, minced
  • 4 tablespoons butter
  • Salt to taste
  • Pepper to taste
  • Juice of 1 lemon
  • Fresh parsley, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken breasts with salt and pepper. Melt butter in a pan, add minced garlic, and sauté briefly.
  3. Pour the garlic butter over the chicken and place it in the oven.
  4. Season the salmon with salt, pepper, and lemon juice.
  5. Bake the salmon in the same oven for approximately 15-20 minutes or until cooked through.
  6. Serve the chicken and salmon garnished with fresh parsley. Drizzle any remaining garlic butter from the baking dish over the proteins.

Notes

Use fresh garlic for the best flavor. Don’t overcook the chicken and salmon to keep them juicy and tender.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 100mg