Description
A delicious and easy Greek-inspired meal combining juicy chicken thighs with colorful mixed vegetables, flavored with fresh herbs and lemon, all cooked on one sheet pan.
Ingredients
Scale
- 4 chicken thighs
- 2 cups mixed vegetables (bell peppers, zucchini, red onion)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
- Feta cheese for topping (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, mix the chicken thighs, mixed vegetables, olive oil, minced garlic, oregano, thyme, salt, pepper, and lemon juice. Toss everything together to coat well.
- Spread the mixture out on a large sheet pan in a single layer.
- Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- If using, sprinkle feta cheese on top before serving.
- Serve warm.
Notes
Use bone-in chicken thighs for more flavor and juiciness. You can also change the vegetables based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg