There’s something magical about the first bite of a marshmallow—soft, fluffy, and sweet. I recall the warm afternoons spent roasting marshmallows over a fire, watching them turn golden, and then making s’mores with friends. These memories inspire me to create a healthier version of this classic treat. That’s why I’m excited to share this Healthy Raspberry Marshmallow recipe with you. It’s not just about satisfying a sweet tooth; it’s about enjoying a treat that brings back joyful memories while also nourishing your body. Made with fresh raspberries and sweetened with honey or maple syrup, these marshmallows are light, fluffy, and oh-so-delicious!
why make this recipe
Making Healthy Raspberry Marshmallows at home lets you control the ingredients, ensuring that you can indulge without guilt. They are a fun project to tackle, whether alone or with family. These marshmallows turn out so light and airy, perfect for snacking or a creative topping for your favorite desserts. You can enjoy them and feel good knowing that they are made from wholesome ingredients.
how to make Healthy Raspberry Marshmallows
Ingredients
- 1/2 cup frozen raspberries
- 1/2 cup freeze-dried raspberries
- 1/4 cup grass-fed gelatin
- 1 1/2 tsp vanilla extract
- 1/2 cup water (for blending)
- 1/2 cup water (for syrup)
- 1 cup honey or maple syrup
Directions
- Line a 9×9 pan with parchment paper. If you have a silicone pan, that works too! Spray the paper with spray oil to prevent sticking—don’t skip this step.
- In a blender, combine 1/2 cup of water, the frozen raspberries, and the freeze-dried raspberries. Blend until smooth.
- Press this blend through a strainer into the bowl of your stand mixer to remove the seeds. Add the vanilla extract and gelatin to the mix and stir. Allow it to sit while you prepare the syrup.
- In a small pot, heat the remaining 1/2 cup of water with the honey or maple syrup. Bring the mixture to a boil and let it boil for about 10 minutes. If you have a candy thermometer, aim for 220-240°F. If not, boiling for 10 minutes at high heat typically works fine!
- Remove the pot from heat. Attach the bowl to your stand mixer with the whisk attachment. With the mixer on low speed, slowly drizzle in the syrup mixture. Turn the mixer to high and whip until the mixture triples in size and becomes thick and fluffy, usually about 2-3 minutes.
- Be careful not to over-whip, or else it might become too thick and look like “brains.” You want a volume that sticks to the whisk but is still pourable.
- Once whipped, use a spatula to pour the marshmallow mixture into the prepared pan. You can use a spatula to smooth it, but I find wetting my hands makes it easier.
- Cover the pan and let it sit at room temperature for 30-60 minutes until firm. Once set, use scissors to cut into marshmallows for easy serving!
how to serve Healthy Raspberry Marshmallows
These Healthy Raspberry Marshmallows can be enjoyed on their own as a delightful snack. You can also use them as a topping for hot cocoa, desserts, or even ice cream. They add a lovely festive touch to any treat!
how to store Healthy Raspberry Marshmallows
Store your marshmallows in an airtight container at room temperature for up to one week. If you want to keep them longer, you can refrigerate them, though they may lose some of their fluffiness.
tips to make Healthy Raspberry Marshmallows
- Ensure that the gelatin is completely dissolved for the best texture.
- Always use fresh ingredients for the best flavor.
- If you’re adding any mix-ins like coconut flakes or chocolate chips, do so before pouring the mixture into the pan.
variation
You can replace raspberries with other berries like strawberries or blueberries for different flavors. You might also experiment with other extracts, such as almond or coconut, to add a unique twist.
FAQs
Can I make these marshmallows vegan?
Yes, you can substitute the grass-fed gelatin with agar-agar for a vegan option.
What if I don’t have a stand mixer?
You can use a hand mixer, but it may take longer to whip the mixture.
Can I freeze these marshmallows?
It’s best to not freeze them as they may lose their fluffy texture, but you can refrigerate them to keep them longer.
Print
Healthy Raspberry Marshmallows
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Diet: Vegetarian
Description
A delightful and healthier twist on the classic marshmallow, made with fresh raspberries and sweetened with honey or maple syrup.
Ingredients
- 1/2 cup frozen raspberries
- 1/2 cup freeze-dried raspberries
- 1/4 cup grass-fed gelatin
- 1 1/2 tsp vanilla extract
- 1/2 cup water (for blending)
- 1/2 cup water (for syrup)
- 1 cup honey or maple syrup
Instructions
- Line a 9×9 pan with parchment paper and spray with oil to prevent sticking.
- Combine 1/2 cup of water, frozen raspberries, and freeze-dried raspberries in a blender and blend until smooth.
- Press the blend through a strainer into the bowl of your stand mixer to remove the seeds.
- Add vanilla extract and gelatin to the mix, stir, and allow to sit.
- Heat remaining 1/2 cup of water with honey or maple syrup in a small pot, bring to a boil, and let boil for about 10 minutes.
- Remove the pot from heat and, with the mixer on low speed, slowly drizzle in the syrup mixture.
- Turn the mixer to high and whip until the mixture triples in size and becomes thick and fluffy (about 2-3 minutes).
- Pour the marshmallow mixture into the prepared pan and smooth it out.
- Cover the pan and let it sit at room temperature for 30-60 minutes until firm.
- Cut into marshmallows for easy serving once set.
Notes
Use fresh ingredients for the best flavor and ensure the gelatin is completely dissolved for the best texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 marshmallow
- Calories: 50
- Sugar: 9g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg