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Healthy Strawberry Cheesecake Overnight Oats


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  • Author: younes37-ys
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan, Gluten-Free

Description

Delicious and nutritious overnight oats with creamy texture and sweet strawberry flavor, suitable for various dietary needs.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 ½ cups almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional)
  • ½ cup fresh strawberries, chopped
  • 2 tablespoons dairy-free cream cheese (optional)
  • A pinch of salt

Instructions

  1. In a large bowl, mix the rolled oats, chia seeds, and a pinch of salt.
  2. Pour in the almond milk and add the vanilla extract. Stir well to combine.
  3. If you want some sweetness, add maple syrup to taste.
  4. Fold in chopped strawberries and dairy-free cream cheese if you choose to use it.
  5. Divide the mixture into jars or containers, cover them, and place them in the fridge overnight.
  6. In the morning, stir the oats and top with more fresh strawberries before serving.

Notes

For a creamier texture, let the oats sit in the fridge for an extra hour or two. Experiment with different plant-based milks for favorite flavors.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 9g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg