Description
A nutritious twist on traditional hash browns made with sweet potatoes, perfect for breakfast or as a snack.
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or other spices
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze out excess moisture from the grated sweet potatoes using a clean kitchen towel.
- Finely chop the onion.
- Heat olive oil in a large skillet over medium heat.
- Add the grated sweet potatoes and chopped onion to the skillet.
- Season with salt, pepper, and any optional spices.
- Cook for about 8-10 minutes, pressing down gently with a spatula to form a single layer.
- Flip the hash browns with a spatula and cook the other side for another 5-8 minutes or until golden brown and crispy.
- Serve warm as a delicious breakfast option.
Notes
For best results, squeeze out as much moisture as possible from the grated sweet potatoes. Experiment with spices for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg