Description
Nutritious and tasty pancakes made with sweet potatoes, perfect for breakfast.
Ingredients
Scale
- 1 large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Instructions
- In a bowl, combine the large egg and egg white. Add the mashed sweet potato, vanilla extract, ground cinnamon, and a pinch of ground nutmeg. Stir until the batter is smooth.
- Heat a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface. Flip the pancake and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter.
- Serve warm with maple syrup, honey, or fresh fruit.
Notes
Make sure the sweet potato is cooked and cooled before mashing. Use a non-stick skillet or lightly grease the pan to prevent sticking. If the batter is too thick, add a splash of milk to reach your desired consistency.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 2g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg