Description
A collection of simple healthy recipes using fresh ingredients and smart swaps for quick, nutritious meals.
Ingredients
1 cup quinoa or brown rice
2 cups fresh spinach or mixed greens
1 cup cherry tomatoes, halved
1 cup chickpeas or black beans
1 avocado, sliced
2 grilled chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
Instructions
1. Cook quinoa or brown rice according to package instructions.
2. Grill chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
3. Assemble bowls with grains as the base.
4. Top with spinach, tomatoes, chickpeas, and avocado.
5. Slice grilled chicken and place on top.
6. Drizzle lightly with olive oil or a simple vinaigrette.
Notes
Swap chicken with tofu or salmon for variation.
Make extra grains and veggies for easy meal prep.
Store leftovers in airtight containers for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Healthy Recipes, Dinner, Lunch
- Method: Cooking, Assembling
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 45mg