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Simple Healthy Recipes – Easy, Quick & Delicious Meals


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  • Author: Annah Chef
  • Total Time: 30 mins
  • Yield: 4 servings 1x

Description

A collection of simple healthy recipes using fresh ingredients and smart swaps for quick, nutritious meals.


Ingredients

Scale

1 cup quinoa or brown rice

2 cups fresh spinach or mixed greens

1 cup cherry tomatoes, halved

1 cup chickpeas or black beans

1 avocado, sliced

2 grilled chicken breasts

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste


Instructions

1. Cook quinoa or brown rice according to package instructions.

2. Grill chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.

3. Assemble bowls with grains as the base.

4. Top with spinach, tomatoes, chickpeas, and avocado.

5. Slice grilled chicken and place on top.

6. Drizzle lightly with olive oil or a simple vinaigrette.

Notes

Swap chicken with tofu or salmon for variation.

Make extra grains and veggies for easy meal prep.

Store leftovers in airtight containers for up to 3 days.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Healthy Recipes, Dinner, Lunch
  • Method: Cooking, Assembling
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 45mg