Description
A warm, melty tuna melt wrap combining creamy tuna, cheese, and fresh vegetables.
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Greek yogurt
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 whole wheat wrap or tortilla
- 1 slice of cheese (cheddar or your choice)
- Sliced tomatoes
- Lettuce or spinach
Instructions
- Mix together the drained tuna, mayonnaise, Greek yogurt, Dijon mustard, salt, and pepper in a bowl.
- Lay the whole wheat wrap flat and add the tuna mixture evenly across the center.
- Top with a slice of cheese, sliced tomatoes, and lettuce or spinach.
- Roll the wrap tightly, slice in half, and serve.
Notes
Serve warm and enjoy with fresh fruit or a simple salad. Store leftovers in the refrigerator and consume within two days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg