Description
A colorful and nutritious Vegan Veggie Wrap filled with fresh vegetables, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (for spicy kick)
- 1/2 cup chickpeas, black beans, or baked tofu (for protein boost)
- Substitute greens: kale, arugula, or mixed greens
- Alternate spreads: pesto, tahini, or vegan cream cheese
- Add grilled veggies: zucchini, eggplant, mushrooms
Instructions
- Prepare Vegetables: Wash and dry all produce. Slice the cucumber, bell pepper, and tomatoes. Grate the carrot. Toss the spinach with lemon juice, salt, and pepper.
- Spread the Base: Lay out a tortilla and spread hummus evenly across the surface.
- Assemble the Wrap: Layer spinach in the center, then add carrot, cucumber, red bell pepper, avocado, and tomatoes.
- Roll It Up: Fold in the sides and roll tightly. Use hummus to seal the edge if needed. Slice diagonally and serve.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. For best freshness, store ingredients separately and assemble just before eating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg