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High-Protein Creamy Beef Pasta


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  • Author: younes37-ys
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A comforting and savory pasta dish featuring hearty beef and a creamy sauce, perfect for family dinners.


Ingredients

Scale
  • 1 lb ground beef
  • 8 oz pasta (like penne or fusilli)
  • 1 cup heavy cream
  • 1 cup beef broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup grated parmesan cheese
  • Salt and pepper to taste
  • Italian seasoning (optional)
  • Fresh parsley for garnish

Instructions

  1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. Add the diced onion and minced garlic. Cook until softened.
  3. Stir in the beef broth and bring to a simmer.
  4. Add the pasta, ensuring it’s covered with the liquid. Cook according to package instructions until al dente.
  5. Reduce the heat and stir in the heavy cream and parmesan cheese until creamy.
  6. Season with salt, pepper, and Italian seasoning, if desired.
  7. Garnish with fresh parsley before serving.

Notes

For added flavor, sauté the onion and garlic in olive oil before adding the beef. Use whole grain pasta for added fiber.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg