why make this recipe
Mediterranean Salmon with Lemon Orzo is a delicious and healthy dish that brings a taste of the Mediterranean right to your table. This recipe is not only simple to prepare but also packed with flavor. The combination of seared salmon, zesty lemon, and fluffy orzo makes it a vibrant and satisfying meal. Plus, it takes little time to make, making it perfect for a weeknight dinner or a special occasion.
how to make Mediterranean Salmon with Lemon Orzo
Ingredients :
- 2 salmon fillets
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 lemon (zested and juiced)
- 2 tablespoons olive oil
- 1 garlic clove (minced)
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- In a skillet, heat olive oil over medium heat.
- Season the salmon fillets with salt and pepper.
- Place the salmon skin side down in the skillet. Cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.
- Remove the salmon from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about a minute.
- Add the orzo and stir for a minute to toast it.
- Pour in the vegetable broth, lemon juice, and zest. Bring to a boil.
- Reduce heat and simmer until the orzo is cooked, about 8-10 minutes.
- Fluff the orzo with a fork and serve topped with the seared salmon and garnish with fresh parsley.
- Serve warm. Place the orzo on a plate and top it with the salmon. A sprinkle of fresh parsley adds a pop of color and freshness. This dish pairs well with a light salad or steamed vegetables for a complete meal.
how to serve Mediterranean Salmon with Lemon Orzo
Serve the Mediterranean Salmon with Lemon Orzo on a plate, placing a generous scoop of orzo first. Top it with a piece of seared salmon and garnish with fresh parsley. This dish is great on its own or can be served alongside a light salad or steamed vegetables for a well-rounded meal.
how to store Mediterranean Salmon with Lemon Orzo
To store any leftovers, let the salmon and orzo cool completely. Place them in an airtight container and store in the refrigerator for up to 2-3 days. When ready to eat, you can reheat them in the microwave or on the stovetop.
tips to make Mediterranean Salmon with Lemon Orzo
- Use fresh salmon if possible for the best flavor.
- Adjust the amount of lemon juice according to your taste preference for more zest.
- Add seasonal vegetables like spinach or cherry tomatoes for extra nutrition and color.
- Make sure to watch the orzo while it cooks to prevent it from overcooking and becoming mushy.
variation (if any)
For a twist, you can substitute quinoa or farro for the orzo to have a different grain base. You can also try adding olives, capers, or feta cheese to enhance the Mediterranean flavor profile. If you prefer a spicy kick, sprinkle some red pepper flakes over the salmon before cooking.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for even cooking.
What other herbs can I use for garnish?
If you don’t have fresh parsley, you can use fresh dill or basil for a different flavor profile.
Can I make this recipe in advance?
While it is best served fresh, you can prepare the orzo and cook the salmon separately in advance. Just reheat before serving.
Print
Mediterranean Salmon with Lemon Orzo
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Pescatarian
Description
A delicious and healthy Mediterranean dish featuring seared salmon and fluffy orzo pasta with a zesty lemon flavor.
Ingredients
- 2 salmon fillets
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 lemon (zested and juiced)
- 2 tablespoons olive oil
- 1 garlic clove (minced)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Season salmon fillets with salt and pepper.
- Place salmon skin side down in the skillet, cooking for about 4-5 minutes, then flip and cook for another 3-4 minutes until done.
- Remove salmon and set aside.
- Add minced garlic to the skillet and sauté for about a minute.
- Add orzo and toast for a minute.
- Pour in vegetable broth, lemon juice, and zest. Bring to a boil.
- Reduce heat and simmer orzo until cooked, about 8-10 minutes.
- Fluff orzo with a fork and serve topped with seared salmon and garnished with fresh parsley.
Notes
Use fresh salmon for the best flavor. Adjust lemon juice according to taste, and consider adding seasonal veggies for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing and Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg