Description
Delicious protein muffins perfect for busy mornings or a quick snack, combining savory sausage and sweet maple syrup.
Ingredients
Scale
- 1 cup ground sausage
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1 cup milk
- 2 large eggs
- 1/4 cup maple syrup
- 1/2 tsp salt
Instructions
- Preheat the oven to 400°F (205°C) and grease a mini muffin tin generously.
- Combine ground sausage, flour, baking powder, milk, eggs, maple syrup, and salt until just mixed.
- Spoon the mixture into each muffin cup, filling them about ¾ full.
- Place the muffin tin in the oven and bake for about 15 minutes.
- Remove the muffins from the oven and let them cool in the pan for a few minutes.
- Transfer to a wire rack and let cool completely before storing.
Notes
For added nutrition, feel free to add vegetables like spinach or bell peppers. Substitute with flavored sausages or try chocolate chips for sweetness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 50mg