Description
A rich and creamy shake that blends the flavors of chocolate and peanut butter with the goodness of cottage cheese for a nutritious treat.
Ingredients
Scale
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 2 tablespoons peanut butter
- 1 cup milk (or a dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (to taste)
Instructions
- In a blender, combine the cottage cheese, cocoa powder, peanut butter, milk, and honey or maple syrup (if using).
- Blend until smooth and creamy.
- Add ice cubes and blend again until the shake reaches your desired consistency.
- Taste and adjust sweetness if needed by adding more honey or syrup.
- Pour into a glass and enjoy!
Notes
For an even creamier texture, try using Greek yogurt instead of cottage cheese. You can adjust the thickness by altering the amount of milk you use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg