Description
A creamy and nutritious mousse made with cottage cheese and peanut butter, perfect for satisfying sweet cravings without guilt.
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup natural peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: cocoa powder, crushed nuts, or chocolate chips
Instructions
- In a blender, combine the cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Transfer to serving bowls and chill in the refrigerator for at least 30 minutes before serving.
- Top with optional ingredients like cocoa powder, crushed nuts, or chocolate chips if desired.
Notes
For a fluffier texture, you can fold in some whipped cream or Greek yogurt after blending. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg