Description
A healthier twist on a classic dessert, this creamy cottage cheese raspberry mousse is light, fluffy, and packed with protein.
Ingredients
Scale
- 1 cup Cottage Cheese (Low-fat recommended)
- 1 cup Fresh Raspberries (Can substitute with frozen)
- 2 tbsp Honey or Maple Syrup (Adjust to taste)
- 1 tsp Vanilla Extract (Optional)
- 1 cup Fresh Raspberries (For topping)
- A few leaves Mint Leaves (For garnish)
Instructions
- In a blender or food processor, combine the cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract (if using).
- Blend until the mixture is smooth and creamy.
- Taste and adjust the sweetness by adding more honey or maple syrup if needed.
- Pour the mousse into serving bowls or glasses.
- Chill in the refrigerator for at least 30 minutes.
- Before serving, top with additional fresh raspberries and mint leaves for garnish.
Notes
For a silkier texture, blend the cottage cheese until completely smooth before adding other ingredients. Feel free to use frozen raspberries if fresh ones aren’t available; just ensure to thaw and drain them before blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg