Description
A warm and nourishing High-Protein Cream of Potato Soup that’s perfect for chilly evenings, combining delicious flavors with a healthy twist.
Ingredients
Scale
- 1 cup protein broth or vegetable broth
- 1 cup heavy cream or a plant-based cream
- 1 cup cooked chicken or tofu
- 1 cup mixed vegetables (such as carrots, peas, and corn)
- 1/2 cup diced onions
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon dried thyme or your favorite herbs
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic; sauté until soft.
- Add mixed vegetables and cook for another 3-4 minutes.
- Pour in the protein broth and bring to a simmer.
- Stir in cooked chicken or tofu and heavy cream.
- Season with salt, pepper, and dried thyme.
- Let the soup simmer for about 10-15 minutes, stirring occasionally.
- Serve hot, and enjoy your nourishing bowl of protein soup!
Notes
For a creamier texture, use an immersion blender to blend a portion of the soup, then mix it back in. Feel free to add your favorite spices to customize the flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg