Why Make This Recipe
Easy Healthy Broccoli Pasta is a fantastic dish that brings together the goodness of vegetables and the comfort of pasta. This recipe is not only simple to prepare but also packed with nutrients, making it a great option for anyone looking to eat healthier without sacrificing flavor. It’s perfect for busy weeknights and can be on your table in just about 20 minutes!
How to Make Easy Healthy Broccoli Pasta
Ingredients:
- 8 oz pasta of choice
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
Directions:
- Cook the pasta according to package instructions.
- In the last 3-4 minutes of cooking, add the broccoli florets to the pot.
- Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
- In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the drained pasta and broccoli to the skillet, along with the reserved pasta water, and stir to combine.
- Mix in the grated Parmesan cheese, and season with salt, pepper, and red pepper flakes if desired.
- Serve warm and enjoy your healthy meal!
How to Serve Easy Healthy Broccoli Pasta
This dish can be enjoyed on its own or paired with a simple side salad for added freshness. It makes a great lunch or dinner option and is perfect for meal prep. Just scoop the pasta onto plates and sprinkle a little extra Parmesan on top for a nice touch.
How to Store Easy Healthy Broccoli Pasta
If you have leftovers, store them in an airtight container in the refrigerator. This pasta will keep well for about 3 days. When you’re ready to eat it, simply reheat in the microwave or on the stove with a splash of water to keep it moist.
Tips to Make Easy Healthy Broccoli Pasta
- You can use any type of pasta you like, such as whole wheat or gluten-free.
- Feel free to add other vegetables like cherry tomatoes or spinach for extra nutrition.
- Adjust the amount of garlic according to your taste.
Variations
For a protein boost, consider adding grilled chicken or chickpeas to the dish. This will make it more filling and hearty.
FAQs
1. Can I use frozen broccoli?
Yes, frozen broccoli works well! Just add it to the pasta in the last few minutes of cooking like you would with fresh broccoli.
2. Is this recipe suitable for vegans?
You can easily make this vegan by omitting the Parmesan cheese or substituting it with a plant-based cheese option.
3. Can I make this ahead of time?
Yes! You can prepare the pasta and broccoli ahead and just reheat when you’re ready to serve. Just be sure to store the dressing and cheese separately until serving for the best taste.
Print
Easy Healthy Broccoli Pasta
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and nutritious pasta dish featuring broccoli, garlic, and Parmesan cheese, perfect for busy weeknights.
Ingredients
- 8 oz pasta of choice
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Cook the pasta according to package instructions.
- In the last 3-4 minutes of cooking, add the broccoli florets to the pot.
- Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
- In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the drained pasta and broccoli to the skillet, along with the reserved pasta water, and stir to combine.
- Mix in the grated Parmesan cheese, seasoning with salt, pepper, and red pepper flakes if desired.
- Serve warm and enjoy your healthy meal!
Notes
This dish can be enjoyed on its own or paired with a simple side salad. Perfect for meal prep and storing for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg