Description
Delightful, healthy muffins packed with protein and the cozy flavors of pumpkin and spices, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup canned pumpkin
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/2 cup almond flour
- 1/2 cup oats
- 1/4 cup almond milk
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with cooking spray.
- Mix together the pumpkin, protein powder, honey or maple syrup, almond flour, oats, almond milk, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.
- Fold in the chopped nuts or chocolate chips if desired.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before transferring to a wire rack. Enjoy your healthy pumpkin muffins!
Notes
Use canned pumpkin for best results and customize with your favorite nuts or spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg