why make this recipe
Healthy Sweet Potato Hash Browns are a tasty and nutritious twist on traditional hash browns. Sweet potatoes are packed with vitamins, minerals, and fiber, making them a healthier choice. These hash browns are great for breakfast or a snack, and they can be quickly made with simple ingredients you likely already have at home.
how to make Healthy Sweet Potato Hash Browns
Ingredients:
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or other spices
Directions:
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze out excess moisture from the grated sweet potatoes using a clean kitchen towel.
- Finely chop the onion.
- Heat olive oil in a large skillet over medium heat.
- Add the grated sweet potatoes and chopped onion to the skillet.
- Season with salt, pepper, and any optional spices.
- Cook for about 8-10 minutes, pressing down gently with a spatula to form a single layer.
- Flip the hash browns with a spatula and cook the other side for another 5-8 minutes or until golden brown and crispy.
- Serve warm as a delicious breakfast option.
how to serve Healthy Sweet Potato Hash Browns
You can serve Healthy Sweet Potato Hash Browns with a side of eggs for a complete breakfast. They also pair well with avocado, salsa, or a dollop of Greek yogurt for added flavor. Enjoy them hot for the best taste!
how to store Healthy Sweet Potato Hash Browns
If you have leftovers, let the hash browns cool completely and store them in an airtight container in the fridge. They can last for about 3-4 days. To reheat, simply warm them in a skillet or microwave until heated through.
tips to make Healthy Sweet Potato Hash Browns
- Make sure to squeeze out as much moisture as possible from the grated sweet potatoes. This helps them get crispy.
- Feel free to experiment with different spices and seasonings to enhance the flavor.
- For an extra crunch, you can add a tablespoon of cornmeal to the mixture before cooking.
variation
You can customize this recipe by adding chopped bell peppers, spinach, or even cheese to the mixture for extra flavor and nutrition.
FAQs
Can I use frozen sweet potatoes?
Yes, you can use frozen grated sweet potatoes. Just thaw and drain any excess moisture before cooking.
Are these hash browns gluten-free?
Yes, Healthy Sweet Potato Hash Browns are naturally gluten-free.
Can I make these hash browns in advance?
Yes, you can prepare the mixture in advance and store it in the fridge. Just cook them fresh when you’re ready to eat!
Healthy Sweet Potato Hash Browns
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
A nutritious twist on traditional hash browns made with sweet potatoes, perfect for breakfast or as a snack.
Ingredients
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or other spices
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze out excess moisture from the grated sweet potatoes using a clean kitchen towel.
- Finely chop the onion.
- Heat olive oil in a large skillet over medium heat.
- Add the grated sweet potatoes and chopped onion to the skillet.
- Season with salt, pepper, and any optional spices.
- Cook for about 8-10 minutes, pressing down gently with a spatula to form a single layer.
- Flip the hash browns with a spatula and cook the other side for another 5-8 minutes or until golden brown and crispy.
- Serve warm as a delicious breakfast option.
Notes
For best results, squeeze out as much moisture as possible from the grated sweet potatoes. Experiment with spices for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg