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Creamy 30g Protein Soup


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  • Author: younes37-ys
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and nourishing creamy soup packed with protein, featuring chicken, Greek yogurt, and fresh spinach.


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 can (15 oz) white beans, rinsed and drained
  • 4 cups fresh spinach
  • 1 cup Greek yogurt
  • 4 cups chicken broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika
  • 1 tablespoon olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they are translucent.
  2. Stir in the shredded chicken, white beans, chicken broth, salt, pepper, and paprika.
  3. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
  4. Add the spinach and cook until it has wilted.
  5. Remove from heat and stir in the Greek yogurt until the soup is creamy.
  6. Serve warm.

Notes

For extra flavor, garnish with fresh herbs or a sprinkle of paprika before serving.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg