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Protein Chicken Wraps


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  • Author: younes37-ys
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if using gluten-free flatbread)

Description

Delicious protein-packed chicken wraps with homemade yogurt flatbread, perfect for busy weeknights or a quick lunch.


Ingredients

Scale
  • 4 Chicken thighs
  • Homemade yogurt flatbread
  • 1 cup Yogurt
  • 2 cloves Garlic
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp Olive oil
  • 2 cups Mixed greens
  • 2 Tomato slices

Instructions

  1. Marinate chicken thighs in yogurt, garlic, salt, and pepper for at least 30 minutes.
  2. Grill or pan-cook the chicken until fully cooked and charred.
  3. Prepare the homemade yogurt flatbread and cook it on a skillet until golden.
  4. Spread the garlicky yogurt on the flatbread.
  5. Add mixed greens, tomato slices, and cooked chicken to the wrap.
  6. Roll up the wrap tightly and slice in half to serve.

Notes

Serve wraps warm or at room temperature. Best paired with fresh fruit or a salad for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg