Description
A refreshing and nutritious salad packed with beans, corn, and zesty lime flavor, perfect for gatherings or meal prep.
Ingredients
Scale
- 1 can of black beans, rinsed and drained
- 1 can of kidney beans, rinsed and drained
- 1 cup of corn (fresh or frozen)
- 1 cup of cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup of fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 2 tablespoons of miso paste (for dressing)
- 1 clove of garlic, minced (for dressing)
- 1/4 cup of water (for dressing)
- 1 teaspoon of agave syrup (optional, for dressing)
- Black pepper to taste (for dressing)
Instructions
- In a large bowl, combine the black beans, kidney beans, corn, cherry tomatoes, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- For the dressing, mix miso paste, minced garlic, water, agave syrup (if using), and black pepper until smooth.
- Pour the lime mixture and miso dressing over the bean mixture and toss to combine.
- Adjust seasoning if necessary.
- Serve chilled or at room temperature; it’s great for meal prep!
Notes
Store leftovers in an airtight container in the refrigerator. The salad will keep well for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg