Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Garlic Parmesan Pasta Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: younes37-ys
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A creamy garlic pasta dish packed with protein and satisfying flavors, perfect for busy weeknight dinners.


Ingredients

Scale
  • 8 oz pasta
  • 1 lb chicken breast, grilled and sliced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parsley for garnish

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
  3. Add heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and creamy.
  4. Add the grilled chicken and cooked pasta to the skillet, tossing to coat well in the sauce.
  5. Season with salt and pepper to taste.
  6. Serve warm, garnished with parsley.

Notes

For best texture, consume fresh. Can be frozen but is better fresh. Avoid overcooking garlic to prevent bitterness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg