Description
A creamy, high-protein whipped cottage cheese mixed with pumpkin puree and maple syrup, perfect for any time of the day.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- Optional toppings: nuts, seeds, or whipped cream
Instructions
- Combine the cottage cheese, pumpkin puree, maple syrup, and pumpkin pie spice in a blender or food processor.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Serve in a bowl and add optional toppings if desired.
Notes
Store leftovers in an airtight container in the fridge for 3–5 days. Stir before serving as it may thicken.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 20mg