why make this recipe
High-Protein Vegan Marry Me Pasta is a perfect dish for anyone looking for a nutritious and tasty meal. It is not only packed with protein from lentil pasta and butter beans, but it is also creamy thanks to the cashew sauce. This recipe is simple to make and ideal for a quick weeknight dinner. Plus, it is vegan, making it suitable for everyone.
how to make High-Protein Vegan Marry Me Pasta
Ingredients:
- 2 cups lentil pasta
- 1 cup cashews
- 1 can butter beans, drained and rinsed
- 2 cups fresh greens (such as spinach or kale)
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Directions:
- Cook the lentil pasta according to the package instructions. Drain and set aside.
- In a blender, combine the cashews with the vegetable broth and blend until smooth.
- In a pan, heat the olive oil over medium heat, then add the minced garlic and sauté until fragrant.
- Add the butter beans and fresh greens to the pan, cooking until the greens are wilted.
- Pour in the cashew sauce and stir well to combine.
- Add the cooked lentil pasta to the pan, mixing everything together.
- Season with salt and pepper to taste.
- Serve immediately.
how to serve High-Protein Vegan Marry Me Pasta
Serve the High-Protein Vegan Marry Me Pasta warm, garnished with extra greens or spices if you like. You can enjoy it as a main dish or pair it with a fresh salad for a complete meal.
how to store High-Protein Vegan Marry Me Pasta
To store leftovers, let the pasta cool completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. If you want to freeze it, use a freezer-safe container. It can be frozen for up to 2 months. Just thaw in the fridge before reheating.
tips to make High-Protein Vegan Marry Me Pasta
- Soak the cashews for a few hours for an even creamier sauce.
- Feel free to add other veggies like bell peppers or carrots for more nutrition and color.
- Adjust the amount of garlic to suit your taste.
variation (if any)
You can customize this pasta by using different types of beans, like chickpeas or black beans. Switch up the greens, too. Try adding arugula or Swiss chard for a different flavor. For a spicy kick, add red pepper flakes when sautéing the garlic.
FAQs
Can I use regular pasta instead of lentil pasta?
Yes, you can use regular pasta, but it will not have the same high protein content.
Is this dish gluten-free?
Yes, lentil pasta is gluten-free, making this dish suitable for those with gluten sensitivities.
Can I prepare this dish ahead of time?
Absolutely! You can cook the pasta and make the sauce ahead of time, then combine them right before serving for the best texture.
Print
High-Protein Vegan Marry Me Pasta
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This nutritious High-Protein Vegan Marry Me Pasta is creamy, packed with protein, and perfect for a quick weeknight dinner.
Ingredients
- 2 cups lentil pasta
- 1 cup cashews
- 1 can butter beans, drained and rinsed
- 2 cups fresh greens (such as spinach or kale)
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Cook the lentil pasta according to the package instructions. Drain and set aside.
- In a blender, combine the cashews with the vegetable broth and blend until smooth.
- In a pan, heat the olive oil over medium heat, then add the minced garlic and sauté until fragrant.
- Add the butter beans and fresh greens to the pan, cooking until the greens are wilted.
- Pour in the cashew sauce and stir well to combine.
- Add the cooked lentil pasta to the pan, mixing everything together.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
For an even creamier sauce, soak the cashews for a few hours before blending. Customize with different beans or greens for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg