Description
Fluffy protein pancakes made with rolled oats, Greek yogurt, and banana, perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 2 eggs
- 1 banana (mashed)
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Salt to taste
- Cooking spray or oil for the pan
Instructions
- Combine the rolled oats, Greek yogurt, eggs, mashed banana, protein powder, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
- Preheat a non-stick skillet or pan over medium heat and lightly grease with cooking spray or oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
- Serve warm with your favorite toppings such as fruit, syrup, or nut butter.
Notes
Let leftovers cool completely before storing in an airtight container for up to three days in the refrigerator or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg