Description
A nutritious and satisfying breakfast made with rolled oats, pumpkin puree, and Greek yogurt, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup pumpkin puree
- 1/2 tsp pumpkin spice
- 1 tbsp maple syrup or honey (optional)
- 1/2 cup Greek yogurt or plant-based yogurt
- Chopped nuts or seeds for topping (optional)
Instructions
- Combine rolled oats, milk, pumpkin puree, pumpkin spice, and maple syrup (if using) in a bowl or jar.
- Stir in the Greek yogurt until fully incorporated.
- Cover and refrigerate overnight.
- Stir in the morning and top with chopped nuts or seeds before serving.
Notes
These oats can be stored in the refrigerator for up to three days and are great for meal prep. For a thinner consistency, add more milk when mixing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg