Description
A light and refreshing twist on classic mousse with fresh strawberries and protein-rich cottage cheese.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh strawberries
- 1–2 tablespoons natural sweetener (honey, maple syrup, or stevia)
- Granola, nuts, or honey for topping (optional)
Instructions
- In a blender, combine cottage cheese, fresh strawberries, and natural sweetener. Blend until smooth and fluffy.
- Taste and adjust sweetness if necessary.
- Serve immediately or refrigerate for a few minutes for a cooler dessert.
- Top with granola, nuts, or a drizzle of honey if desired.
Notes
Choose ripe strawberries for the best flavor and sweetness. For a smoother texture, blend longer or strain the mixture. Experiment with sweeteners as needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg