Description
Quick and nutritious energy balls made from pumpkin seeds and cranberries, perfect for a healthy snack.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- A pinch of salt
Instructions
- In a large bowl, mix together the pumpkin seeds, dried cranberries, oats, honey (or maple syrup), cinnamon, and salt.
- Stir until all ingredients are well combined.
- Use your hands to form small balls from the mixture, about 1 inch in size.
- Place the energy balls on a baking sheet or plate.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a quick energy boost anytime!
Notes
Store in an airtight container in the refrigerator for up to a week. Freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 180
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg