Why Make This Recipe
Ground Turkey Sweet Potato Bake is a wholesome and hearty dish that is perfect for a family dinner. It combines lean ground turkey, nutritious sweet potatoes, and colorful veggies, making it a balanced meal. This recipe is not only simple to prepare but also packed with flavor and nutrients. Plus, it’s a great way to sneak in more vegetables for those picky eaters!
How to Make Ground Turkey Sweet Potato Bake
Ingredients:
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 medium zucchini, diced
- 1 cup shredded cheese (cheddar or your choice)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, and sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in sweet potatoes, zucchini, cumin, paprika, salt, and pepper.
- Cook until vegetables are tender, about 10-15 minutes.
- Transfer the mixture to a baking dish and sprinkle cheese on top.
- Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
- Serve warm and enjoy your healthy dinner!
How to Serve Ground Turkey Sweet Potato Bake
This dish is perfect served on its own, but you can also pair it with a fresh side salad or some crusty bread for a complete meal. To add a bit of freshness, consider topping individual servings with some chopped parsley or cilantro. Enjoy it warm for a comforting dinner!
How to Store Ground Turkey Sweet Potato Bake
If you have leftovers, store them in an airtight container in the refrigerator. The bake will keep well for about three to four days. You can also freeze individual portions in freezer-safe containers for up to three months. Just make sure to label them with the date!
Tips to Make Ground Turkey Sweet Potato Bake
- For extra flavor, try adding your favorite herbs or spices. Italian seasoning or a dash of hot sauce can add more depth.
- You can use other vegetables you have on hand, like bell peppers, spinach, or kale.
- If you want a crunchier topping, consider adding some breadcrumbs mixed with cheese on top before baking.
Variation
For a different twist, you can substitute ground turkey with ground chicken or beef. You can also use butternut squash instead of sweet potatoes for a slightly sweeter flavor.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just bake it when you’re ready to serve.
Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes can be used. Just make sure to thaw them before cooking to ensure even cooking.
Is this dish gluten-free?
Yes, Ground Turkey Sweet Potato Bake is naturally gluten-free, making it suitable for those with gluten intolerance.
Ground Turkey Sweet Potato Bake
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A wholesome and hearty dish featuring lean ground turkey, sweet potatoes, and colorful vegetables, perfect for a family dinner.
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 medium zucchini, diced
- 1 cup shredded cheese (cheddar or your choice)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, and sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in sweet potatoes, zucchini, cumin, paprika, salt, and pepper.
- Cook until vegetables are tender, about 10-15 minutes.
- Transfer the mixture to a baking dish and sprinkle cheese on top.
- Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
- Serve warm and enjoy your healthy dinner!
Notes
For extra flavor, consider adding herbs or spices. You can also use other veggies like bell peppers or spinach.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg