Description
Delicious and nutritious Chai Spice Energy Balls, perfect for a quick snack or afternoon pick-me-up.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cardamom
- 1/4 teaspoon cloves
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, and all the spices.
- Mix until well combined.
- If desired, fold in chocolate chips or dried fruit.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
- Store in an airtight container in the refrigerator for up to a week.
Notes
For added sweetness, adjust the honey or maple syrup to taste. Experiment with different nut butters for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg