There’s something soothing about a warm bowl of soup, especially on a chilly day. I remember cozy evenings spent with my family around the kitchen table, enjoying hearty soup and sharing stories. This Simple Soup Recipe is dear to my heart because it stands out as a comforting meal that’s healthy and easy to prepare. With its low carbs and protein-rich ingredients, it makes it easy to nurture yourself without feeling heavy. You’ll find that every spoonful brings warmth and satisfaction, making it special in every way.
Why Make This Recipe
This recipe is not just another soup; it’s a wholesome dish that fits perfectly into a balanced diet. Low in carbs and full of protein, it’s ideal for those looking to maintain energy without excess calories. Plus, it’s customizable! You can switch out ingredients based on what’s in your fridge or what you enjoy most. It’s a simple dish that encourages creativity while providing nourishment.
How to Make Simple Soup
Ingredients
- 2 tablespoons Avocado Oil (Olive oil can be used instead.)
- 1 medium Yellow Onion (Shallots can be substituted.)
- 3 cloves Garlic (Use garlic powder if fresh isn’t available.)
- 1 pound Ground Turkey (Can swap with ground chicken or beef.)
- 2 teaspoons Italian Seasoning (Any dry herb mix is a suitable substitute.)
- 1 teaspoon Sea Salt (Adjust to your taste.)
- 1 teaspoon Paprika (Smoked paprika can add a twist.)
- 1/4 teaspoon Cayenne Pepper (Adjust or omit based on spice preference.)
- 4 cups Chicken Broth (Vegetable broth for a vegetarian option.)
- 2 medium Carrots
- 2 stalks Celery
- 1 cup Green Beans
- 1 medium Sweet Potato (Can substitute with butternut squash.)
- 1 cup Cabbage
- 1 can Diced Tomatoes (Fresh tomatoes can work if in season.)
- 1 can Chickpeas (Can replace with lentils.)
- 1 medium Zucchini
Directions
- Heat the avocado oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the ground turkey and cook until browned.
- Stir in the Italian seasoning, sea salt, paprika, and cayenne pepper.
- Pour in the chicken broth and bring to a boil.
- Add the chopped carrots, celery, green beans, sweet potato, cabbage, diced tomatoes, chickpeas, and zucchini.
- Reduce the heat and let it simmer until the vegetables are tender, about 20 minutes.
- Taste and adjust seasonings if necessary before serving.
How to Serve Simple Soup
Serve this comforting soup warm, topped with fresh herbs or a squeeze of lemon for extra brightness. You can pair it with whole grain bread or a light salad for a more filling meal.
How to Store Simple Soup
Store any leftover soup in an airtight container in the refrigerator. It will last for about 3-4 days. You can also freeze the soup in individual portions for easy meals later. Just make sure to leave some space in the container as it expands when frozen.
Tips to Make Simple Soup
- Chop your vegetables into uniform sizes so they cook evenly.
- For added flavor, let the soup simmer longer.
- Experiment with spices to find your favorite flavor profile.
- Feel free to add more vegetables based on what you have at home.
Variation
If you’re looking for a vegetarian option, replace the ground turkey with more beans or lentils. You can also add more vegetables like bell peppers or spinach for a different taste and texture.
FAQs
Can I use frozen vegetables in this soup?
Yes! Frozen vegetables can work just as well and make preparation even easier.
How can I make this soup spicier?
You can add more cayenne pepper or include diced jalapeños to increase the heat.
Is there a way to make this soup thicker?
To thicken the soup, you can mash some of the sweet potato or blend a portion of the soup and then stir it back in.
Print
Simple Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A comforting and nutritious soup that’s easy to prepare and perfect for chilly days.
Ingredients
- 2 tablespoons Avocado Oil (or Olive oil)
- 1 medium Yellow Onion (or Shallots)
- 3 cloves Garlic (or garlic powder)
- 1 pound Ground Turkey (or ground chicken/beef)
- 2 teaspoons Italian Seasoning (or any dry herb mix)
- 1 teaspoon Sea Salt
- 1 teaspoon Paprika (or smoked paprika)
- 1/4 teaspoon Cayenne Pepper (optional)
- 4 cups Chicken Broth (or Vegetable broth)
- 2 medium Carrots
- 2 stalks Celery
- 1 cup Green Beans
- 1 medium Sweet Potato (or butternut squash)
- 1 cup Cabbage
- 1 can Diced Tomatoes (or fresh tomatoes)
- 1 can Chickpeas (or lentils)
- 1 medium Zucchini
Instructions
- Heat the avocado oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the ground turkey and cook until browned.
- Stir in the Italian seasoning, sea salt, paprika, and cayenne pepper.
- Pour in the chicken broth and bring to a boil.
- Add the chopped carrots, celery, green beans, sweet potato, cabbage, diced tomatoes, chickpeas, and zucchini.
- Reduce the heat and let it simmer until the vegetables are tender, about 20 minutes.
- Taste and adjust seasonings if necessary before serving.
Notes
Serve warm with fresh herbs or a squeeze of lemon. Pairs well with whole grain bread or salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg