Description
A comforting and nutritious soup that’s easy to prepare and perfect for chilly days.
Ingredients
Scale
- 2 tablespoons Avocado Oil (or Olive oil)
- 1 medium Yellow Onion (or Shallots)
- 3 cloves Garlic (or garlic powder)
- 1 pound Ground Turkey (or ground chicken/beef)
- 2 teaspoons Italian Seasoning (or any dry herb mix)
- 1 teaspoon Sea Salt
- 1 teaspoon Paprika (or smoked paprika)
- 1/4 teaspoon Cayenne Pepper (optional)
- 4 cups Chicken Broth (or Vegetable broth)
- 2 medium Carrots
- 2 stalks Celery
- 1 cup Green Beans
- 1 medium Sweet Potato (or butternut squash)
- 1 cup Cabbage
- 1 can Diced Tomatoes (or fresh tomatoes)
- 1 can Chickpeas (or lentils)
- 1 medium Zucchini
Instructions
- Heat the avocado oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the ground turkey and cook until browned.
- Stir in the Italian seasoning, sea salt, paprika, and cayenne pepper.
- Pour in the chicken broth and bring to a boil.
- Add the chopped carrots, celery, green beans, sweet potato, cabbage, diced tomatoes, chickpeas, and zucchini.
- Reduce the heat and let it simmer until the vegetables are tender, about 20 minutes.
- Taste and adjust seasonings if necessary before serving.
Notes
Serve warm with fresh herbs or a squeeze of lemon. Pairs well with whole grain bread or salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg