There’s something wonderful about the smell of a warm dish baking in the oven. I remember the first time I made Keto Green Chili Chicken; the aroma filled my kitchen, making my mouth water in anticipation. This dish is more than just a meal; it’s a family favorite that brings everyone to the table, even when we’re following a low-carb lifestyle. You’ll love how the flavors of green chili and cheese come together, making a satisfying and hearty recipe. This one-pan wonder is not only easy to make, but it also offers comfort and satisfaction without the carbs. What makes this recipe truly special is its simplicity and the joy it brings when shared with loved ones.
why make this recipe
Keto Green Chili Chicken is a great dish for anyone looking to stay on track with their low-carb diet. It’s packed with protein from the chicken and is bursting with flavor from the green chili enchilada sauce. You can make it all in one pan, which means less cleanup and more time enjoying your meal. Plus, it’s comforting enough to feel like a treat while still fitting into your healthy eating plan.
how to make Keto Green Chili Chicken
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup green chili enchilada sauce
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup sour cream
- 1/2 cup diced green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, green chili enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper.
- Pour the mixture into a greased 9×13 inch baking dish.
- Sprinkle the shredded cheese and diced green onions evenly over the top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
how to serve Keto Green Chili Chicken
Keto Green Chili Chicken is best served hot, right out of the oven. You can enjoy it on its own or pair it with a fresh salad for a complete meal. Add some avocado or extra green onions on top for an extra burst of flavor. It also makes a lovely filling for lettuce wraps if you want something a little lighter.
how to store Keto Green Chili Chicken
To store leftovers, let the dish cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it in a suitable container for up to 2 months. Just make sure to reheat it well before serving.
tips to make Keto Green Chili Chicken
- Use rotisserie chicken to save time on cooking and shredding.
- Feel free to adjust the amount of green chili sauce to fit your spice preference.
- For a dairy-free version, you can use a dairy-free cheese and sour cream alternative.
variation
You can easily customize this recipe by adding vegetables like bell peppers or spinach to the chicken mixture for extra nutrition. Another variation is to use different types of cooked meat, such as shredded beef or turkey.
FAQs
1. Can I use fresh chicken instead of cooked?
Yes, you can use fresh chicken, but you will need to cook it first, then shred it.
2. Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and store it in the refrigerator until you’re ready to bake it.
3. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as the enchilada sauce you use is gluten-free. Always check the labels.
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Keto Green Chili Chicken
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A comforting one-pan keto dish packed with protein and flavor from green chili and cheese.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup green chili enchilada sauce
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup sour cream
- 1/2 cup diced green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the shredded chicken, green chili enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper in a large mixing bowl.
- Pour the mixture into a greased 9×13 inch baking dish.
- Sprinkle the shredded cheese and diced green onions evenly over the top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
Use rotisserie chicken to save time on cooking and shredding. Adjust the spice level by varying the amount of green chili sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg