As summer rolls in, I often find myself dreaming of juicy strawberries and the sweet scent of freshly baked shortcake. One sunny afternoon, I decided to combine the two into a healthy snack that I could enjoy anytime. This is why Strawberry Shortcake Protein Bites hold a special place in my heart – they’re a delicious reminder of warm days, sweet treats, and the joy of a balanced lifestyle. You can take a bite and savor the bright flavors of strawberries mixed with creamy yogurt and a hint of coconut. These delightful bites are not only satisfying but also packed with protein to keep you energized throughout the day.
Why Make This Recipe
Strawberry Shortcake Protein Bites are perfect for anyone looking to enjoy a wholesome snack without sacrificing flavor. They are easy to make, require minimal ingredients, and can be prepared in just a few minutes. If you’re busy or need something to grab on the go, these bites offer a quick source of energy and nutrition. Plus, they are a healthier alternative to typical sugary snacks, making them ideal for both kids and adults. You can also impress your friends at gatherings with these delightful treats!
How to Make Strawberry Shortcake Protein Bites
Ingredients
- 1 cup rolled oats
- 1/2 cup coconut flour or oat flour
- 1/4 tsp salt
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 tsp almond or vanilla extract
- 1 TBSP unsweetened vanilla almond milk
- 3-5 fresh strawberries
- 1 oz freeze-dried strawberries (measures to a little more than a cup)
- 1/4 cup coconut oil, melted
Directions
- In a food processor, blend the oats, flour, salt, and protein powder until combined (less than a minute).
- Add the yogurt, vanilla or almond extract, unsweetened almond milk, and fresh strawberries to the food processor. Blend until mixed (about a minute).
- Pour in the melted coconut oil and blend one last time, just enough to evenly distribute the oil.
- Carefully add the freeze-dried strawberries and pulse a few times. Make sure not to over blend; you want some chunks of dried strawberries.
- Scoop out a spoonful of the batter and roll it into a ball. Repeat this process until you run out of batter (approximately 20 bites).
- Place the bites in the refrigerator to chill before enjoying.
How to Serve Strawberry Shortcake Protein Bites
These protein bites are great as a quick snack or a post-workout treat. You can serve them as they are or pair them with a dollop of Greek yogurt for extra creaminess. They also make for a wonderful addition to a picnic or a healthy dessert option at gatherings.
How to Store Strawberry Shortcake Protein Bites
Store these bites in an airtight container in the refrigerator. They will stay fresh for up to a week. If you want to keep them longer, you can also freeze them. Just make sure to let them thaw for a few minutes before enjoying!
Tips to Make Strawberry Shortcake Protein Bites
- If you want a nuttier flavor, try substituting almond flour for the coconut flour.
- Feel free to adjust the sweetness by adding a little honey or maple syrup if desired.
- Experiment with other fruits, like blueberries or raspberries, to change up the flavor.
Variation
You can create a chocolate version by adding cocoa powder and using chocolate protein powder. This will give you a rich, indulgent flavor while still being a healthy snack.
FAQs
1. Can I use other fruits instead of strawberries?
Yes! You can use blueberries, raspberries, or even chopped bananas. Just keep the measurements similar.
2. What if I don’t have a food processor?
You can use a blender, or mix the ingredients by hand in a bowl. Just make sure to chop the strawberries small enough to incorporate well.
3. Are these suitable for meal prep?
Absolutely! They are perfect for meal prep and can be stored in the refrigerator or freezer to enjoy throughout the week.
Print
Strawberry Shortcake Protein Bites
- Total Time: 15 minutes
- Yield: 20 bites 1x
- Diet: Vegetarian
Description
Delicious and nutritious protein bites packed with the flavors of strawberries and creamy yogurt, perfect for a quick snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup coconut flour or oat flour
- 1/4 tsp salt
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 tsp almond or vanilla extract
- 1 TBSP unsweetened vanilla almond milk
- 3–5 fresh strawberries
- 1 oz freeze-dried strawberries (just over 1 cup)
- 1/4 cup coconut oil, melted
Instructions
- Blend the oats, flour, salt, and protein powder in a food processor until combined (less than a minute).
- Add the yogurt, vanilla or almond extract, unsweetened almond milk, and fresh strawberries. Blend until mixed (about a minute).
- Pour in the melted coconut oil and blend one last time, just enough to distribute the oil evenly.
- Carefully add the freeze-dried strawberries and pulse a few times to keep chunks.
- Scoop out spoonfuls of the batter and roll into balls until the batter is finished (approximately 20 bites).
- Place the bites in the refrigerator to chill before enjoying.
Notes
These bites can be stored in an airtight container in the refrigerator for up to a week, or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg